20.8 km | 02:52:04 | 08:16/km日期: 2020-12-20 07:10 - 總爬升: 299 m - 平均心率: 164 - 卡路里: 1826 Cal - 平均步頻: 162
Pace: 07'21" / 07'28" / 07'31" / 07'42" / 09'01" / 07'11" / 08'07" / 07'24" / 07'56" / 09'20" / 07'29" / 08'38" / 10'05" / 09'41" / 10'09" / 07'56" / 08'21" / 07'44" / 08'53" / 07'58" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'10") | 1000 / 1000 |
| 2 | | 07'28" (+00'17") | 1000 / 2000 |
| 3 | | 07'30" (+00'19") | 1000 / 3000 |
| 4 | | 07'42" (+00'31") | 1000 / 4000 |
| 5 | | 09'01" (+01'50") | 1000 / 5000 |
| 6 | | 07'11" | 1000 / 6000 |
| 7 | | 08'06" (+00'55") | 1000 / 7000 |
| 8 | | 07'24" (+00'13") | 1000 / 8000 |
| 9 | | 07'55" (+00'44") | 1000 / 9000 |
| 10 | | 09'19" (+02'08") | 1000 / 10000 |
| 11 | | 07'29" (+00'18") | 1000 / 11000 |
| 12 | | 08'38" (+01'27") | 1000 / 12000 |
| 13 | | 10'05" (+02'54") | 1000 / 13000 |
| 14 | | 09'41" (+02'30") | 1000 / 14000 |
| 15 | | 10'08" (+02'57") | 1000 / 15000 |
| 16 | | 07'55" (+00'44") | 1000 / 16000 |
| 17 | | 08'20" (+01'09") | 1000 / 17000 |
| 18 | | 07'43" (+00'32") | 1000 / 18000 |
| 19 | | 08'53" (+01'42") | 1000 / 19000 |
| 20 | | 07'57" (+00'46") | 1000 / 20000 |
| 21 | | 07'49" (+00'38") | 785 / 20785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 20.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'28" | 00:14'49" |
| 3 | 07'31" | 00:22'20" |
| 4 | 07'42" | 00:30'02" |
| 5 | 09'01" | 00:39'03" |
| 6 | 07'11" | 00:46'14" |
| 7 | 08'07" | 00:54'21" |
| 8 | 07'24" | 01:01'45" |
| 9 | 07'56" | 01:09'41" |
| 10 | 09'20" | 01:19'01" |
| 11 | 07'29" | 01:26'30" |
| 12 | 08'38" | 01:35'08" |
| 13 | 10'05" | 01:45'13" |
| 14 | 09'41" | 01:54'54" |
| 15 | 10'09" | 02:05'03" |
| 16 | 07'56" | 02:12'59" |
| 17 | 08'21" | 02:21'20" |
| 18 | 07'44" | 02:29'04" |
| 19 | 08'53" | 02:37'57" |
| 20 | 07'58" | 02:45'55" |
| 20.8 | 07'49" | 02:52'04" |
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