12.1 km | 01:00:39 | 05:00/km日期: 2021-03-01 06:31 - 總爬升: 215 m - 平均心率: 161 - 卡路里: 979 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 04'41" / 05'01" / 04'53" / 04'49" / 05'01" / 04'43" / 05'03" / 05'01" / 05'07" / 05'12" / 05'14" / 05'21" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 05'00" (+00'19") | 1000 / 2000 |
3 | | 04'53" (+00'12") | 1000 / 3000 |
4 | | 04'49" (+00'08") | 1000 / 4000 |
5 | | 05'00" (+00'19") | 1000 / 5000 |
6 | | 04'43" (+00'02") | 1000 / 6000 |
7 | | 05'02" (+00'21") | 1000 / 7000 |
8 | | 05'00" (+00'19") | 1000 / 8000 |
9 | | 05'07" (+00'26") | 1000 / 9000 |
10 | | 05'11" (+00'30") | 1000 / 10000 |
11 | | 05'13" (+00'32") | 1000 / 11000 |
12 | | 05'21" (+00'40") | 1000 / 12000 |
13 | | 05'04" (+00'23") | 108 / 12108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 252.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'01" | 00:09'42" |
3 | 04'53" | 00:14'35" |
4 | 04'49" | 00:19'24" |
5 | 05'01" | 00:24'25" |
6 | 04'43" | 00:29'08" |
7 | 05'03" | 00:34'11" |
8 | 05'01" | 00:39'12" |
9 | 05'07" | 00:44'19" |
10 | 05'12" | 00:49'31" |
11 | 05'14" | 00:54'45" |
12 | 05'21" | 01:00'06" |
12.1 | 05'04" | 01:00'39" |