43.0 km | 05:12:48 | 07:16/km日期: 2020-12-20 06:36 - 平均心率: 164 - 卡路里: 3325 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 07'01" / 06'53" / 06'49" / 06'58" / 07'17" / 06'23" / 06'40" / 07'27" / 06'31" / 06'50" / 07'07" / 06'54" / 07'22" / 06'35" / 06'57" / 07'48" / 06'27" / 07'33" / 06'46" / 06'46" / 07'09" / 07'15" / 07'05" / 07'28" / 07'15" / 07'55" / 07'10" / 07'15" / 08'14" / 07'27" / 07'55" / 07'11" / 07'59" / 07'41" / 07'15" / 08'44" / 07'21" / 07'43" / 07'41" / 07'28" / 07'36" / 08'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 07'17" (+00'55") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 07'27" (+01'05") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 07'07" (+00'45") | 1000 / 11000 |
| 12 | | 06'53" (+00'31") | 1000 / 12000 |
| 13 | | 07'22" (+01'00") | 1000 / 13000 |
| 14 | | 06'34" (+00'12") | 1000 / 14000 |
| 15 | | 06'56" (+00'34") | 1000 / 15000 |
| 16 | | 07'48" (+01'26") | 1000 / 16000 |
| 17 | | 06'26" (+00'04") | 1000 / 17000 |
| 18 | | 07'33" (+01'11") | 1000 / 18000 |
| 19 | | 06'45" (+00'23") | 1000 / 19000 |
| 20 | | 06'46" (+00'24") | 1000 / 20000 |
| 21 | | 07'09" (+00'47") | 1000 / 21000 |
| 22 | | 07'14" (+00'52") | 1000 / 22000 |
| 23 | | 07'05" (+00'43") | 1000 / 23000 |
| 24 | | 07'27" (+01'05") | 1000 / 24000 |
| 25 | | 07'15" (+00'53") | 1000 / 25000 |
| 26 | | 07'54" (+01'32") | 1000 / 26000 |
| 27 | | 07'10" (+00'48") | 1000 / 27000 |
| 28 | | 07'15" (+00'53") | 1000 / 28000 |
| 29 | | 08'14" (+01'52") | 1000 / 29000 |
| 30 | | 07'26" (+01'04") | 1000 / 30000 |
| 31 | | 07'54" (+01'32") | 1000 / 31000 |
| 32 | | 07'11" (+00'49") | 1000 / 32000 |
| 33 | | 07'59" (+01'37") | 1000 / 33000 |
| 34 | | 07'40" (+01'18") | 1000 / 34000 |
| 35 | | 07'15" (+00'53") | 1000 / 35000 |
| 36 | | 08'43" (+02'21") | 1000 / 36000 |
| 37 | | 07'21" (+00'59") | 1000 / 37000 |
| 38 | | 07'43" (+01'21") | 1000 / 38000 |
| 39 | | 07'40" (+01'18") | 1000 / 39000 |
| 40 | | 07'28" (+01'06") | 1000 / 40000 |
| 41 | | 07'35" (+01'13") | 1000 / 41000 |
| 42 | | 08'20" (+01'58") | 1000 / 42000 |
| 43 | | 06'54" (+00'32") | 956 / 42956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 07'17" | 00:34'58" |
| 6 | 06'23" | 00:41'21" |
| 7 | 06'40" | 00:48'01" |
| 8 | 07'27" | 00:55'28" |
| 9 | 06'31" | 01:01'59" |
| 10 | 06'50" | 01:08'49" |
| 11 | 07'07" | 01:15'56" |
| 12 | 06'54" | 01:22'50" |
| 13 | 07'22" | 01:30'12" |
| 14 | 06'35" | 01:36'47" |
| 15 | 06'57" | 01:43'44" |
| 16 | 07'48" | 01:51'32" |
| 17 | 06'27" | 01:57'59" |
| 18 | 07'33" | 02:05'32" |
| 19 | 06'46" | 02:12'18" |
| 20 | 06'46" | 02:19'04" |
| 21 | 07'09" | 02:26'13" |
| 22 | 07'15" | 02:33'28" |
| 23 | 07'05" | 02:40'33" |
| 24 | 07'28" | 02:48'01" |
| 25 | 07'15" | 02:55'16" |
| 26 | 07'55" | 03:03'11" |
| 27 | 07'10" | 03:10'21" |
| 28 | 07'15" | 03:17'36" |
| 29 | 08'14" | 03:25'50" |
| 30 | 07'27" | 03:33'17" |
| 31 | 07'55" | 03:41'12" |
| 32 | 07'11" | 03:48'23" |
| 33 | 07'59" | 03:56'22" |
| 34 | 07'41" | 04:04'03" |
| 35 | 07'15" | 04:11'18" |
| 36 | 08'44" | 04:20'02" |
| 37 | 07'21" | 04:27'23" |
| 38 | 07'43" | 04:35'06" |
| 39 | 07'41" | 04:42'47" |
| 40 | 07'28" | 04:50'15" |
| 41 | 07'36" | 04:57'51" |
| 42 | 08'21" | 05:06'12" |
| 43.0 | 06'54" | 05:12'48" |
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