10.0 km | 00:56:04 | 05:35/km日期: 2021-02-21 16:44 - 總爬升: 130 m - 平均心率: 155 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 39% - PM2.5: 普通(52)
Pace: 06'06" / 05'44" / 05'39" / 05'36" / 05'19" / 05'34" / 05'33" / 05'42" / 05'23" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 63.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'19" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'23" | 00:50'36" |
| 10 | 05'22" | 00:55'58" |
| 10.0 | 05'20" | 00:56'05" |
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