18.4 km | 03:22:26 | 11:00/km日期: 2021-02-28 06:34 - 平均心率: 118 - 卡路里: 1157 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'36" / 11'37" / 09'45" / 07'39" / 08'23" / 14'44" / 08'12" / 18'51" / 13'01" / 13'05" / 14'52" / 10'32" / 10'23" / 13'17" / 15'08" / 08'57" / 13'38" / 09'12" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+00'57") | 1000 / 1000 |
2 | | 11'36" (+03'58") | 1000 / 2000 |
3 | | 09'45" (+02'07") | 1000 / 3000 |
4 | | 07'38" | 1000 / 4000 |
5 | | 08'23" (+00'45") | 1000 / 5000 |
6 | | 14'43" (+07'05") | 1000 / 6000 |
7 | | 08'11" (+00'33") | 1000 / 7000 |
8 | | 08'24" (+00'46") | 1000 / 8000 |
9 | | 13'01" (+05'23") | 1000 / 9000 |
10 | | 13'04" (+05'26") | 1000 / 10000 |
11 | | 14'51" (+07'13") | 1000 / 11000 |
12 | | 10'32" (+02'54") | 1000 / 12000 |
13 | | 10'22" (+02'44") | 1000 / 13000 |
14 | | 13'17" (+05'39") | 1000 / 14000 |
15 | | 15'07" (+07'29") | 1000 / 15000 |
16 | | 08'57" (+01'19") | 1000 / 16000 |
17 | | 13'37" (+05'59") | 1000 / 17000 |
18 | | 09'12" (+01'34") | 1000 / 18000 |
19 | | 07'57" (+00'19") | 378 / 18378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
118.62 km 361 MERAKI 2 /blue 累積 :
370.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 11'37" | 00:20'13" |
3 | 09'45" | 00:29'58" |
4 | 07'39" | 00:37'37" |
5 | 08'23" | 00:46'00" |
6 | 14'44" | 01:00'44" |
7 | 08'12" | 01:08'56" |
8 | 18'51" | 01:27'47" |
9 | 13'01" | 01:40'48" |
10 | 13'05" | 01:53'53" |
11 | 14'52" | 02:08'45" |
12 | 10'32" | 02:19'17" |
13 | 10'23" | 02:29'40" |
14 | 13'17" | 02:42'57" |
15 | 15'08" | 02:58'05" |
16 | 08'57" | 03:07'02" |
17 | 13'38" | 03:20'40" |
18 | 09'12" | 03:29'52" |
18.4 | 07'55" | 03:32'52" |