15.0 km | 01:59:55 | 07:59/km日期: 2021-02-27 05:44 - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 10'13" / 07'50" / 07'28" / 07'20" / 08'54" / 07'46" / 07'33" / 07'28" / 07'41" / 08'51" / 08'28" / 07'56" / 07'39" / 07'59" / 06'46" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+03'25") | 1000 / 1000 |
2 | | 07'49" (+01'03") | 1000 / 2000 |
3 | | 07'28" (+00'42") | 1000 / 3000 |
4 | | 07'19" (+00'33") | 1000 / 4000 |
5 | | 08'53" (+02'07") | 1000 / 5000 |
6 | | 07'45" (+00'59") | 1000 / 6000 |
7 | | 07'34" (+00'48") | 1000 / 7000 |
8 | | 07'28" (+00'42") | 1000 / 8000 |
9 | | 07'39" (+00'53") | 1000 / 9000 |
10 | | 08'50" (+02'04") | 1000 / 10000 |
11 | | 08'28" (+01'42") | 1000 / 11000 |
12 | | 07'55" (+01'09") | 1000 / 12000 |
13 | | 07'38" (+00'52") | 1000 / 13000 |
14 | | 07'59" (+01'13") | 1000 / 14000 |
15 | | 06'46" | 1000 / 15000 |
16 | | 13'45" (+06'59") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 82.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'50" | 00:18'03" |
3 | 07'28" | 00:25'31" |
4 | 07'20" | 00:32'51" |
5 | 08'54" | 00:41'45" |
6 | 07'46" | 00:49'31" |
7 | 07'33" | 00:57'04" |
8 | 07'28" | 01:04'32" |
9 | 07'41" | 01:12'13" |
10 | 08'51" | 01:21'04" |
11 | 08'28" | 01:29'32" |
12 | 07'56" | 01:37'28" |
13 | 07'39" | 01:45'07" |
14 | 07'59" | 01:53'06" |
15 | 06'46" | 01:59'52" |
15.0 | 14'20" | 01:59'57" |