28.0 km | 02:23:01 | 05:06/km日期: 2021-02-28 17:54 - 地點: 教育大學操場 - 天氣: 還算涼爽 - 平均心率: 144 - 卡路里: 1474 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'00" / 04'56" / 04'56" / 05'04" / 05'02" / 05'02" / 05'00" / 04'58" / 05'08" / 04'56" / 04'51" / 04'51" / 04'28" / 04'07" / 04'23" / 05'09" / 05'22" / 05'36" / 05'23" / 05'30" / 05'33" / 07'13" / 05'26" / 05'28" / 05'16" / 05'28" / 06'02" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'53") | 1000 / 1000 |
| 2 | | 04'56" (+00'50") | 1000 / 2000 |
| 3 | | 04'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'57") | 1000 / 4000 |
| 5 | | 05'02" (+00'56") | 1000 / 5000 |
| 6 | | 05'02" (+00'56") | 1000 / 6000 |
| 7 | | 04'59" (+00'53") | 1000 / 7000 |
| 8 | | 04'58" (+00'52") | 1000 / 8000 |
| 9 | | 05'07" (+01'01") | 1000 / 9000 |
| 10 | | 04'56" (+00'50") | 1000 / 10000 |
| 11 | | 04'51" (+00'45") | 1000 / 11000 |
| 12 | | 04'50" (+00'44") | 1000 / 12000 |
| 13 | | 04'28" (+00'22") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+01'03") | 1000 / 16000 |
| 17 | | 05'22" (+01'16") | 1000 / 17000 |
| 18 | | 05'35" (+01'29") | 1000 / 18000 |
| 19 | | 05'23" (+01'17") | 1000 / 19000 |
| 20 | | 05'30" (+01'24") | 1000 / 20000 |
| 21 | | 05'32" (+01'26") | 1000 / 21000 |
| 22 | | 05'38" (+01'32") | 1000 / 22000 |
| 23 | | 05'26" (+01'20") | 1000 / 23000 |
| 24 | | 05'28" (+01'22") | 1000 / 24000 |
| 25 | | 05'15" (+01'09") | 1000 / 25000 |
| 26 | | 05'28" (+01'22") | 1000 / 26000 |
| 27 | | 05'33" (+01'27") | 1000 / 27000 |
| 28 | | 04'52" (+00'46") | 1000 / 28000 |
| 29 | | 04'11" (+00'05") | 16 / 28016 |
新竹Shih Wei Chuang
留言 
NIKE air zoom tempo next% FK 累積 : 768.0 km
展開計圈分析
