4.5 km | 00:34:31 | 07:36/km日期: 2021-02-27 06:36 - 平均心率: 123 - 卡路里: 214 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 10'14" / 08'12" / 07'03" / 04'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'12") | 389 / 389 |
| 2 | | 08'08" (+03'55") | 212 / 601 |
| 3 | | 08'12" (+03'59") | 48 / 649 |
| 4 | | 21'09" (+16'56") | 176 / 826 |
| 5 | | 06'26" (+02'13") | 203 / 1029 |
| 6 | | 06'54" (+02'41") | 147 / 1177 |
| 7 | | 06'37" (+02'24") | 47 / 1225 |
| 8 | | 06'50" (+02'37") | 103 / 1328 |
| 9 | | 06'19" (+02'06") | 51 / 1380 |
| 10 | | 05'58" (+01'45") | 51 / 1431 |
| 11 | | 06'21" (+02'08") | 48 / 1479 |
| 12 | | 06'49" (+02'36") | 101 / 1581 |
| 13 | | 35'04" (+30'51") | 68 / 1649 |
| 14 | | 05'55" (+01'42") | 96 / 1746 |
| 15 | | 04'55" (+00'42") | 55 / 1802 |
| 16 | | 05'26" (+01'13") | 46 / 1849 |
| 17 | | 05'21" (+01'08") | 99 / 1948 |
| 18 | | 05'44" (+01'31") | 52 / 2000 |
| 19 | | 05'46" (+01'33") | 48 / 2048 |
| 20 | | 05'46" (+01'33") | 48 / 2097 |
| 21 | | 05'33" (+01'20") | 53 / 2151 |
| 22 | | 06'15" (+02'02") | 43 / 2195 |
| 23 | | 04'46" (+00'33") | 51 / 2247 |
| 24 | | 04'56" (+00'43") | 52 / 2300 |
| 25 | | 05'23" (+01'10") | 50 / 2350 |
| 26 | | 05'48" (+01'35") | 51 / 2401 |
| 27 | | 05'56" (+01'43") | 94 / 2496 |
| 28 | | 05'18" (+01'05") | 54 / 2550 |
| 29 | | 05'25" (+01'12") | 50 / 2601 |
| 30 | | 05'22" (+01'09") | 50 / 2651 |
| 31 | | 05'33" (+01'20") | 49 / 2701 |
| 32 | | 06'08" (+01'55") | 44 / 2745 |
| 33 | | 05'15" (+01'02") | 53 / 2799 |
| 34 | | 18'41" (+14'28") | 116 / 2915 |
| 35 | | 05'41" (+01'28") | 41 / 2957 |
| 36 | | 04'28" (+00'15") | 51 / 3008 |
| 37 | | 04'21" (+00'08") | 53 / 3061 |
| 38 | | 04'38" (+00'25") | 50 / 3112 |
| 39 | | 04'58" (+00'45") | 47 / 3160 |
| 40 | | 04'48" (+00'35") | 49 / 3210 |
| 41 | | 04'56" (+00'43") | 49 / 3259 |
| 42 | | 04'16" (+00'03") | 51 / 3311 |
| 43 | | 04'56" (+00'43") | 50 / 3361 |
| 44 | | 04'51" (+00'38") | 52 / 3413 |
| 45 | | 05'13" (+01'00") | 49 / 3463 |
| 46 | | 04'53" (+00'40") | 47 / 3511 |
| 47 | | 04'38" (+00'25") | 50 / 3561 |
| 48 | | 04'57" (+00'44") | 46 / 3608 |
| 49 | | 04'18" (+00'05") | 54 / 3663 |
| 50 | | 04'13" | 49 / 3712 |
| 51 | | 04'53" (+00'40") | 49 / 3762 |
| 52 | | 04'40" (+00'27") | 55 / 3817 |
| 53 | | 04'50" (+00'37") | 53 / 3871 |
| 54 | | 04'50" (+00'37") | 48 / 3920 |
| 55 | | 04'42" (+00'29") | 98 / 4018 |
| 56 | | 17'28" (+13'15") | 129 / 4148 |
| 57 | | 04'47" (+00'34") | 40 / 4189 |
| 58 | | 04'56" (+00'43") | 351 / 4540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 91.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'12" | 00:18'26" |
| 3 | 07'03" | 00:25'29" |
| 4 | 04'45" | 00:30'14" |
| 4.5 | 07'55" | 00:34'31" |
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