12.2 km | 01:20:30 | 06:37/km日期: 2021-02-27 15:19 - 平均心率: 149 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'44" / 07'01" / 06'37" / 06'40" / 06'56" / 06'22" / 06'17" / 06'25" / 06'12" / 06'27" / 07'08" / 08'43" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'37") | 1000 / 1000 |
2 | | 06'15" (+00'20") | 1000 / 2000 |
3 | | 06'36" (+00'41") | 1000 / 3000 |
4 | | 06'40" (+00'45") | 1000 / 4000 |
5 | | 06'55" (+01'00") | 1000 / 5000 |
6 | | 06'22" (+00'27") | 1000 / 6000 |
7 | | 06'16" (+00'21") | 1000 / 7000 |
8 | | 06'25" (+00'30") | 1000 / 8000 |
9 | | 06'11" (+00'16") | 1000 / 9000 |
10 | | 06'27" (+00'32") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 08'09" (+02'14") | 1000 / 12000 |
13 | | 10'24" (+04'29") | 161 / 12161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 167.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'01" | 00:14'45" |
3 | 06'37" | 00:21'22" |
4 | 06'40" | 00:28'02" |
5 | 06'56" | 00:34'58" |
6 | 06'22" | 00:41'20" |
7 | 06'17" | 00:47'37" |
8 | 06'25" | 00:54'02" |
9 | 06'12" | 01:00'14" |
10 | 06'27" | 01:06'41" |
11 | 07'08" | 01:13'49" |
12 | 08'43" | 01:22'32" |
12.2 | 10'23" | 01:24'13" |