12.3 km | 01:30:06 | 07:20/km日期: 2021-02-27 07:05 - 平均心率: 135 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'50" / 10'44" / 07'13" / 07'11" / 08'08" / 07'18" / 07'18" / 08'06" / 07'20" / 07'59" / 08'18" / 07'24" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 07'11" (+00'22") | 1000 / 2000 |
3 | | 07'13" (+00'24") | 1000 / 3000 |
4 | | 07'10" (+00'21") | 1000 / 4000 |
5 | | 07'27" (+00'38") | 1000 / 5000 |
6 | | 07'18" (+00'29") | 1000 / 6000 |
7 | | 07'17" (+00'28") | 1000 / 7000 |
8 | | 07'23" (+00'34") | 1000 / 8000 |
9 | | 07'20" (+00'31") | 1000 / 9000 |
10 | | 07'59" (+01'10") | 1000 / 10000 |
11 | | 07'40" (+00'51") | 1000 / 11000 |
12 | | 07'24" (+00'35") | 1000 / 12000 |
13 | | 07'03" (+00'14") | 259 / 12259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
118.62 km 361 MERAKI 2 /blue 累積 :
370.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 10'44" | 00:17'34" |
3 | 07'13" | 00:24'47" |
4 | 07'11" | 00:31'58" |
5 | 08'08" | 00:40'06" |
6 | 07'18" | 00:47'24" |
7 | 07'18" | 00:54'42" |
8 | 08'06" | 01:02'48" |
9 | 07'20" | 01:10'08" |
10 | 07'59" | 01:18'07" |
11 | 08'18" | 01:26'25" |
12 | 07'24" | 01:33'49" |
12.3 | 06'59" | 01:35'38" |