21.1 km | 01:59:30 | 05:39/km日期: 2021-01-10 14:40 - 平均心率: 152 - 卡路里: 1149 Cal - 溫度: 20°C - 濕度: 55%
Pace: 06'03" / 05'40" / 05'43" / 05'35" / 05'33" / 05'38" / 05'32" / 05'33" / 05'30" / 05'27" / 05'36" / 10'01" / 05'36" / 05'30" / 05'22" / 05'15" / 05'10" / 05'07" / 05'17" / 05'15" / 05'00" / 01'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 78.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'43" | 00:17'26" |
4 | 05'35" | 00:23'01" |
5 | 05'33" | 00:28'34" |
6 | 05'38" | 00:34'12" |
7 | 05'32" | 00:39'44" |
8 | 05'33" | 00:45'17" |
9 | 05'30" | 00:50'47" |
10 | 05'27" | 00:56'14" |
11 | 05'36" | 01:01'50" |
12 | 10'01" | 01:11'51" |
13 | 05'36" | 01:17'27" |
14 | 05'30" | 01:22'57" |
15 | 05'22" | 01:28'19" |
16 | 05'15" | 01:33'34" |
17 | 05'10" | 01:38'44" |
18 | 05'07" | 01:43'51" |
19 | 05'17" | 01:49'08" |
20 | 05'15" | 01:54'23" |
21 | 05'00" | 01:59'23" |
21.1 | 01'04" | 01:59'30" |