12.8 km | 01:02:57 | 04:54/km日期: 2021-02-25 20:07 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 05'05" / 05'01" / 04'54" / 05'05" / 04'58" / 05'09" / 04'55" / 04'47" / 04'50" / 04'43" / 04'39" / 04'40" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'20") | 1000 / 1000 |
2 | | 05'00" (+01'15") | 1000 / 2000 |
3 | | 04'53" (+01'08") | 1000 / 3000 |
4 | | 04'59" (+01'14") | 1000 / 4000 |
5 | | 04'57" (+01'12") | 1000 / 5000 |
6 | | 04'59" (+01'14") | 1000 / 6000 |
7 | | 04'54" (+01'09") | 1000 / 7000 |
8 | | 04'47" (+01'02") | 1000 / 8000 |
9 | | 04'49" (+01'04") | 1000 / 9000 |
10 | | 04'43" (+00'58") | 1000 / 10000 |
11 | | 04'39" (+00'54") | 1000 / 11000 |
12 | | 04'39" (+00'54") | 1000 / 12000 |
13 | | 04'41" (+00'56") | 320 / 12320 |
14 | | 13'47" (+10'02") | 27 / 12348 |
15 | | 03'59" (+00'14") | 93 / 12442 |
16 | | 12'35" (+08'50") | 34 / 12476 |
17 | | 03'45" | 97 / 12573 |
18 | | 07'57" (+04'12") | 124 / 12697 |
19 | | 03'49" (+00'04") | 97 / 12795 |
20 | | 02'20" | 9 / 12804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 137.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'01" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 05'05" | 00:20'05" |
5 | 04'58" | 00:25'03" |
6 | 05'09" | 00:30'12" |
7 | 04'55" | 00:35'07" |
8 | 04'47" | 00:39'54" |
9 | 04'50" | 00:44'44" |
10 | 04'43" | 00:49'27" |
11 | 04'39" | 00:54'06" |
12 | 04'40" | 00:58'46" |
12.8 | 05'31" | 01:03'13" |