14.4 km | 01:44:31 | 07:15/km日期: 2015-01-05 21:05 - 卡路里: 1264 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'41" / 05'55" / 05'38" / 06'22" / 06'10" / 05'52" / 05'43" / 14'50" / 04'56" / 16'54" / 06'20" / 06'38" / 11'21" / 11'16" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+01'27") | 1000 / 4000 |
| 5 | | 06'09" (+01'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'43" (+01'48") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 11'37" (+06'42") | 1000 / 10000 |
| 11 | | 06'20" (+01'25") | 1000 / 11000 |
| 12 | | 06'37" (+01'42") | 1000 / 12000 |
| 13 | | 11'21" (+06'26") | 1000 / 13000 |
| 14 | | 11'16" (+06'21") | 1000 / 14000 |
| 15 | | 10'56" (+06'01") | 394 / 14394 |
1月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 06'22" | 00:23'36" |
| 5 | 06'10" | 00:29'46" |
| 6 | 05'52" | 00:35'38" |
| 7 | 05'43" | 00:41'21" |
| 8 | 14'50" | 00:56'11" |
| 9 | 04'56" | 01:01'07" |
| 10 | 16'54" | 01:18'01" |
| 11 | 06'20" | 01:24'21" |
| 12 | 06'38" | 01:30'59" |
| 13 | 11'21" | 01:42'20" |
| 14 | 11'16" | 01:53'36" |
| 14.4 | 10'58" | 01:57'56" |
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