10.0 km | 00:54:45 | 05:27/km日期: 2021-02-25 19:18 - 平均心率: 165 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'46" / 05'15" / 05'19" / 05'31" / 05'18" / 05'17" / 05'43" / 05'29" / 05'41" / 05'47" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'31") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'18" (+00'03") | 1000 / 3000 |
4 | | 05'30" (+00'15") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'16" (+00'01") | 1000 / 6000 |
7 | | 05'43" (+00'28") | 1000 / 7000 |
8 | | 05'26" (+00'11") | 706 / 7706 |
9 | | 05'53" (+00'38") | 1000 / 8706 |
10 | | 05'17" (+00'02") | 1000 / 9706 |
11 | | 04'48" | 326 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 61.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 05'19" | 00:16'20" |
4 | 05'31" | 00:21'51" |
5 | 05'18" | 00:27'09" |
6 | 05'17" | 00:32'26" |
7 | 05'43" | 00:38'09" |
8 | 05'29" | 00:43'38" |
9 | 05'41" | 00:49'19" |
10 | 05'47" | 00:55'06" |
10.0 | 04'28" | 00:55'15" |