10.4 km | 01:11:35 | 06:54/km日期: 2021-02-21 06:10 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 08'20" / 08'13" / 07'21" / 06'54" / 07'26" / 06'57" / 06'05" / 06'00" / 05'53" / 06'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'26") | 1000 / 1000 |
| 2 | | 08'12" (+02'19") | 1000 / 2000 |
| 3 | | 07'20" (+01'27") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 07'26" (+01'33") | 1000 / 5000 |
| 6 | | 06'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'13" | 00:16'33" |
| 3 | 07'21" | 00:23'54" |
| 4 | 06'54" | 00:30'48" |
| 5 | 07'26" | 00:38'14" |
| 6 | 06'57" | 00:45'11" |
| 7 | 06'05" | 00:51'16" |
| 8 | 06'00" | 00:57'16" |
| 9 | 05'53" | 01:03'09" |
| 10 | 06'08" | 01:09'17" |
| 10.4 | 06'28" | 01:11'37" |
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