18.0 km | 01:53:40 | 06:17/km日期: 2021-02-17 16:13 - 平均心率: 140 - 卡路里: 1136 Cal - 總步數: 18516 - 平均步頻: 162 - 平均步幅: 97 cm
Pace: 06'22" / 06'41" / 05'32" / 05'11" / 05'16" / 05'12" / 04'47" / 05'17" / 09'13" / 04'59" / 05'05" / 05'05" / 06'05" / 05'32" / 05'17" / 05'29" / 09'00" / 11'25" / 47'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'35") | 1002 / 1002 | 177 / 88 |
| 2 | | 06'43" (+01'58") | 1001 / 2004 | 168 / 88 |
| 3 | | 05'31" (+00'46") | 1001 / 3005 | 180 / 100 |
| 4 | | 05'09" (+00'24") | 1000 / 4005 | 182 / 105 |
| 5 | | 05'15" (+00'30") | 1000 / 5006 | 181 / 104 |
| 6 | | 05'15" (+00'30") | 1002 / 6008 | 180 / 105 |
| 7 | | 04'45" | 1001 / 7010 | 185 / 113 |
| 8 | | 05'22" (+00'37") | 1001 / 8011 | 176 / 105 |
| 9 | | 09'07" (+04'22") | 1001 / 9012 | 139 / 78 |
| 10 | | 05'00" (+00'15") | 1002 / 10015 | 184 / 108 |
| 11 | | 05'05" (+00'20") | 1002 / 11018 | 183 / 107 |
| 12 | | 05'05" (+00'20") | 1001 / 12019 | 182 / 107 |
| 13 | | 06'11" (+01'26") | 1002 / 13022 | 170 / 94 |
| 14 | | 05'32" (+00'47") | 1002 / 14024 | 178 / 101 |
| 15 | | 05'20" (+00'35") | 1000 / 15024 | 178 / 104 |
| 16 | | 05'33" (+00'48") | 1002 / 16026 | 177 / 101 |
| 17 | | 10'08" (+05'23") | 1001 / 17028 | 115 / 85 |
| 18 | | 11'41" (+06'56") | 1000 / 18028 | 110 / 77 |
| 19 | | 18'05" (+13'20") | 17 / 18045 | 145 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 401.06 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 05'32" | 00:18'35" |
| 4 | 05'11" | 00:23'46" |
| 5 | 05'16" | 00:29'02" |
| 6 | 05'12" | 00:34'14" |
| 7 | 04'47" | 00:39'01" |
| 8 | 05'17" | 00:44'18" |
| 9 | 09'13" | 00:53'31" |
| 10 | 04'59" | 00:58'30" |
| 11 | 05'05" | 01:03'35" |
| 12 | 05'05" | 01:08'40" |
| 13 | 06'05" | 01:14'45" |
| 14 | 05'32" | 01:20'17" |
| 15 | 05'17" | 01:25'34" |
| 16 | 05'29" | 01:31'03" |
| 17 | 09'00" | 01:40'03" |
| 18 | 11'25" | 01:51'28" |
| 18.0 | 47'06" | 01:53'40" |
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