11.7 km | 01:19:34 | 06:49/km日期: 2015-01-13 19:50 - 總爬升: 295 m - 地點: 土城捷運-承天禪寺-好漢坡 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'01" / 06'15" / 06'58" / 07'29" / 09'28" / 08'06" / 11'24" / 06'48" / 05'40" / 05'45" / 05'20" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'42") | 1000 / 1000 |
2 | | 06'14" (+00'55") | 1000 / 2000 |
3 | | 06'58" (+01'39") | 1000 / 3000 |
4 | | 07'29" (+02'10") | 1000 / 4000 |
5 | | 09'27" (+04'08") | 1000 / 5000 |
6 | | 08'05" (+02'46") | 1000 / 6000 |
7 | | 07'57" (+02'38") | 1000 / 7000 |
8 | | 06'48" (+01'29") | 1000 / 8000 |
9 | | 05'40" (+00'21") | 1000 / 9000 |
10 | | 05'44" (+00'25") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'42" (+00'23") | 663 / 11663 |
1月累積里程 : 208.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'15" | 00:12'16" |
3 | 06'58" | 00:19'14" |
4 | 07'29" | 00:26'43" |
5 | 09'28" | 00:36'11" |
6 | 08'06" | 00:44'17" |
7 | 11'24" | 00:55'41" |
8 | 06'48" | 01:02'29" |
9 | 05'40" | 01:08'09" |
10 | 05'45" | 01:13'54" |
11 | 05'20" | 01:19'14" |
11.7 | 05'42" | 01:23'01" |