19.0 km | 01:59:02 | 06:15/km日期: 2021-02-20 17:43 - 平均心率: 169 - 卡路里: 1250 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'01" / 06'09" / 06'40" / 06'09" / 06'19" / 06'10" / 06'35" / 06'08" / 06'05" / 06'30" / 06'10" / 06'25" / 06'16" / 06'16" / 06'20" / 06'58" / 06'32" / 07'00" / 06'19" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'09" (+00'07") | 1000 / 2000 |
3 | | 06'19" (+00'17") | 1000 / 3000 |
4 | | 06'09" (+00'07") | 1000 / 4000 |
5 | | 06'19" (+00'17") | 1000 / 5000 |
6 | | 06'10" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'12") | 1000 / 7000 |
8 | | 06'08" (+00'06") | 1000 / 8000 |
9 | | 06'04" (+00'02") | 1000 / 9000 |
10 | | 06'12" (+00'10") | 1000 / 10000 |
11 | | 06'10" (+00'08") | 1000 / 11000 |
12 | | 06'11" (+00'09") | 1000 / 12000 |
13 | | 06'16" (+00'14") | 1000 / 13000 |
14 | | 06'15" (+00'13") | 1000 / 14000 |
15 | | 06'20" (+00'18") | 1000 / 15000 |
16 | | 06'19" (+00'17") | 1000 / 16000 |
17 | | 06'32" (+00'30") | 1000 / 17000 |
18 | | 06'32" (+00'30") | 1000 / 18000 |
19 | | 06'18" (+00'16") | 1000 / 19000 |
20 | | 08'17" (+02'15") | 31 / 19031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 109.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 06'40" | 00:18'50" |
4 | 06'09" | 00:24'59" |
5 | 06'19" | 00:31'18" |
6 | 06'10" | 00:37'28" |
7 | 06'35" | 00:44'03" |
8 | 06'08" | 00:50'11" |
9 | 06'05" | 00:56'16" |
10 | 06'30" | 01:02'46" |
11 | 06'10" | 01:08'56" |
12 | 06'25" | 01:15'21" |
13 | 06'16" | 01:21'37" |
14 | 06'16" | 01:27'53" |
15 | 06'20" | 01:34'13" |
16 | 06'58" | 01:41'11" |
17 | 06'32" | 01:47'43" |
18 | 07'00" | 01:54'43" |
19 | 06'19" | 02:01'02" |
19.0 | 07'30" | 02:01'16" |