7.4 km | 00:55:33 | 07:31/km日期: 2021-02-25 11:56 - 平均心率: 138 - 卡路里: 370 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'43" / 07'18" / 07'53" / 10'59" / 04'57" / 09'33" / 06'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 398 / 398 |
| 2 | | 46'23" (+42'13") | 30 / 428 |
| 3 | | 04'24" (+00'14") | 792 / 1220 |
| 4 | | 47'04" (+42'54") | 60 / 1280 |
| 5 | | 04'43" (+00'33") | 1000 / 2280 |
| 6 | | 04'49" (+00'39") | 182 / 2463 |
| 7 | | 43'00" (+38'50") | 81 / 2544 |
| 8 | | 04'50" (+00'40") | 1000 / 3544 |
| 9 | | 04'49" (+00'39") | 186 / 3731 |
| 10 | | 01:16'55" (+12'45") | 86 / 3817 |
| 11 | | 04'55" (+00'45") | 1000 / 4817 |
| 12 | | 04'37" (+00'27") | 203 / 5021 |
| 13 | | 01:03'14" (+59'04") | 51 / 5072 |
| 14 | | 04'35" (+00'25") | 798 / 5870 |
| 15 | | 34'57" (+30'47") | 65 / 5936 |
| 16 | | 04'10" | 403 / 6340 |
| 17 | | 20'08" (+15'58") | 117 / 6457 |
| 18 | | 05'51" (+01'41") | 922 / 7380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 89.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'18" | 00:13'01" |
| 3 | 07'53" | 00:20'54" |
| 4 | 10'59" | 00:31'53" |
| 5 | 04'57" | 00:36'50" |
| 6 | 09'33" | 00:46'23" |
| 7 | 06'56" | 00:53'19" |
| 7.4 | 05'55" | 00:55'34" |
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