13.9 km | 01:27:34 | 06:19/km日期: 2021-02-24 04:49 - 平均心率: 135 - 卡路里: 876 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'49" / 07'04" / 06'02" / 06'06" / 05'55" / 05'51" / 06'22" / 06'32" / 06'09" / 06'00" / 06'21" / 06'20" / 16'33" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'58") | 1000 / 1000 |
2 | | 07'03" (+01'12") | 1000 / 2000 |
3 | | 06'02" (+00'11") | 1000 / 3000 |
4 | | 06'06" (+00'15") | 1000 / 4000 |
5 | | 05'54" (+00'03") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'21" (+00'30") | 1000 / 7000 |
8 | | 06'32" (+00'41") | 1000 / 8000 |
9 | | 06'09" (+00'18") | 1000 / 9000 |
10 | | 06'00" (+00'09") | 1000 / 10000 |
11 | | 06'21" (+00'30") | 1000 / 11000 |
12 | | 06'19" (+00'28") | 1000 / 12000 |
13 | | 06'29" (+00'38") | 1000 / 13000 |
14 | | 06'27" (+00'36") | 861 / 13861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
295.22 km adidas Boston 8 (2020) 累積 :
1139.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'04" | 00:13'53" |
3 | 06'02" | 00:19'55" |
4 | 06'06" | 00:26'01" |
5 | 05'55" | 00:31'56" |
6 | 05'51" | 00:37'47" |
7 | 06'22" | 00:44'09" |
8 | 06'32" | 00:50'41" |
9 | 06'09" | 00:56'50" |
10 | 06'00" | 01:02'50" |
11 | 06'21" | 01:09'11" |
12 | 06'20" | 01:15'31" |
13 | 16'33" | 01:32'04" |
13.9 | 06'27" | 01:37'38" |