17.0 km | 01:25:12 | 05:00/km日期: 2021-02-14 16:41 - 平均心率: 147 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'49" / 05'19" / 08'21" / 06'01" / 04'59" / 05'37" / 04'59" / 05'08" / 04'47" / 04'41" / 04'45" / 04'43" / 08'01" / 05'15" / 05'00" / 05'38" / 04'26" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'24") | 1000 / 1000 |
2 | | 05'19" (+00'54") | 1000 / 2000 |
3 | | 05'03" (+00'38") | 1000 / 3000 |
4 | | 05'23" (+00'58") | 1000 / 4000 |
5 | | 04'59" (+00'34") | 1000 / 5000 |
6 | | 04'55" (+00'30") | 1000 / 6000 |
7 | | 04'58" (+00'33") | 1000 / 7000 |
8 | | 05'07" (+00'42") | 1000 / 8000 |
9 | | 04'47" (+00'22") | 1000 / 9000 |
10 | | 04'40" (+00'15") | 1000 / 10000 |
11 | | 04'45" (+00'20") | 1000 / 11000 |
12 | | 04'42" (+00'17") | 1000 / 12000 |
13 | | 04'56" (+00'31") | 1000 / 13000 |
14 | | 05'14" (+00'49") | 1000 / 14000 |
15 | | 05'00" (+00'35") | 1000 / 15000 |
16 | | 04'58" (+00'33") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 03'51" | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 105.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'19" | 00:11'08" |
3 | 08'21" | 00:19'29" |
4 | 06'01" | 00:25'30" |
5 | 04'59" | 00:30'29" |
6 | 05'37" | 00:36'06" |
7 | 04'59" | 00:41'05" |
8 | 05'08" | 00:46'13" |
9 | 04'47" | 00:51'00" |
10 | 04'41" | 00:55'41" |
11 | 04'45" | 01:00'26" |
12 | 04'43" | 01:05'09" |
13 | 08'01" | 01:13'10" |
14 | 05'15" | 01:18'25" |
15 | 05'00" | 01:23'25" |
16 | 05'38" | 01:29'03" |
17 | 04'26" | 01:33'29" |
17.0 | 03'29" | 01:33'33" |