11.1 km | 00:49:38 | 04:27/km日期: 2021-02-24 19:46 - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 04'50" / 04'46" / 04'44" / 04'39" / 04'22" / 04'33" / 04'20" / 04'31" / 04'25" / 03'57" / 03'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'53") | 1000 / 1000 |
| 2 | | 04'45" (+00'49") | 1000 / 2000 |
| 3 | | 04'44" (+00'48") | 1000 / 3000 |
| 4 | | 04'39" (+00'43") | 1000 / 4000 |
| 5 | | 04'22" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'36") | 1000 / 6000 |
| 7 | | 04'19" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'35") | 1000 / 8000 |
| 9 | | 04'25" (+00'29") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 04'43" (+00'47") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 195.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'22" | 00:23'21" |
| 6 | 04'33" | 00:27'54" |
| 7 | 04'20" | 00:32'14" |
| 8 | 04'31" | 00:36'45" |
| 9 | 04'25" | 00:41'10" |
| 10 | 03'57" | 00:45'07" |
| 11 | 03'57" | 00:49'04" |
| 11.1 | 04'37" | 00:49'38" |
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