12.0 km | 01:19:44 | 06:38/km日期: 2021-02-24 11:50 - 卡路里: 1018 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'50" / 06'45" / 06'49" / 06'42" / 06'40" / 06'44" / 06'38" / 06'29" / 06'30" / 09'38" / 06'24" / 06'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'36") | 1000 / 1000 |
2 | | 06'45" (+00'32") | 1000 / 2000 |
3 | | 06'48" (+00'35") | 1000 / 3000 |
4 | | 06'42" (+00'29") | 1000 / 4000 |
5 | | 06'39" (+00'26") | 1000 / 5000 |
6 | | 06'44" (+00'31") | 1000 / 6000 |
7 | | 06'38" (+00'25") | 1000 / 7000 |
8 | | 06'28" (+00'15") | 1000 / 8000 |
9 | | 06'30" (+00'17") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'23" (+00'10") | 1000 / 11000 |
12 | | 06'54" (+00'41") | 1000 / 12000 |
13 | | 15'04" (+08'51") | 5 / 12005 |
2月累積里程 : 192.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'45" | 00:13'35" |
3 | 06'49" | 00:20'24" |
4 | 06'42" | 00:27'06" |
5 | 06'40" | 00:33'46" |
6 | 06'44" | 00:40'30" |
7 | 06'38" | 00:47'08" |
8 | 06'29" | 00:53'37" |
9 | 06'30" | 01:00'07" |
10 | 09'38" | 01:09'45" |
11 | 06'24" | 01:16'09" |
12 | 06'54" | 01:23'03" |
12.0 | 14'20" | 01:23'08" |