12.1 km | 01:00:01 | 04:57/km日期: 2021-01-06 17:50 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 157 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'31" / 05'15" / 05'14" / 05'04" / 05'04" / 05'05" / 04'57" / 04'56" / 04'51" / 04'42" / 04'36" / 04'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'57") | 1000 / 3000 |
| 4 | | 05'04" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'04" (+00'47") | 1000 / 6000 |
| 7 | | 04'57" (+00'40") | 1000 / 7000 |
| 8 | | 04'56" (+00'39") | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
40.18 km 
母子鱷 蚱蜢戰鞋-綠(40) 累積 :
897.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 04'57" | 00:36'10" |
| 8 | 04'56" | 00:41'06" |
| 9 | 04'51" | 00:45'57" |
| 10 | 04'42" | 00:50'39" |
| 11 | 04'36" | 00:55'15" |
| 12 | 04'17" | 00:59'32" |
| 12.1 | 04'42" | 01:00'01" |
展開計圈分析
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