9.6 km | 00:54:46 | 05:43/km日期: 2021-02-23 18:26 - 平均心率: 162 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 05'53" / 07'47" / 04'28" / 05'41" / 05'56" / 04'23" / 05'52" / 07'09" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'56") | 1000 / 1000 |
| 2 | | 05'42" (+01'45") | 500 / 1500 |
| 3 | | 13'31" (+09'34") | 73 / 1573 |
| 4 | | 04'21" (+00'24") | 1000 / 2573 |
| 5 | | 04'08" (+00'11") | 250 / 2824 |
| 6 | | 07'40" (+03'43") | 455 / 3279 |
| 7 | | 04'19" (+00'22") | 1000 / 4279 |
| 8 | | 04'21" (+00'24") | 245 / 4525 |
| 9 | | 07'41" (+03'44") | 454 / 4980 |
| 10 | | 04'26" (+00'29") | 1000 / 5980 |
| 11 | | 04'17" (+00'20") | 222 / 6202 |
| 12 | | 07'30" (+03'33") | 465 / 6668 |
| 13 | | 03'57" | 1000 / 7668 |
| 14 | | 05'28" (+01'31") | 262 / 7931 |
| 15 | | 49'45" (+45'48") | 70 / 8001 |
| 16 | | 05'56" (+01'59") | 1000 / 9001 |
| 17 | | 05'35" (+01'38") | 500 / 9501 |
| 18 | | 12'26" (+08'29") | 56 / 9557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 323.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'47" | 00:13'40" |
| 3 | 04'28" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 04'23" | 00:34'08" |
| 7 | 05'52" | 00:40'00" |
| 8 | 07'09" | 00:47'09" |
| 9 | 06'11" | 00:53'20" |
| 9.6 | 06'16" | 00:56'50" |
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