16.1 km | 01:27:51 | 05:26/km日期: 2021-02-24 18:18 - 地點: 麥寮高中 - 天氣: 陰 微霧 涼爽 - 平均心率: 150 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 18°C - PM2.5: 良好(27)
Pace: 05'47" / 05'38" / 05'42" / 05'11" / 09'55" / 05'25" / 05'20" / 06'46" / 05'26" / 05'25" / 05'17" / 05'15" / 06'46" / 05'04" / 05'23" / 05'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'41") | 1000 / 16000 |
| 17 | | 06'27" (+01'24") | 149 / 16149 |
遇到好久不見的同學又回來麥高教棒球⚾️
跑到剩二公里.棒球隊的孩子來跟我一起跑😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.44 km 
MIZUNO美津濃 皇速 3 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'11" | 00:22'18" |
| 5 | 09'55" | 00:32'13" |
| 6 | 05'25" | 00:37'38" |
| 7 | 05'20" | 00:42'58" |
| 8 | 06'46" | 00:49'44" |
| 9 | 05'26" | 00:55'10" |
| 10 | 05'25" | 01:00'35" |
| 11 | 05'17" | 01:05'52" |
| 12 | 05'15" | 01:11'07" |
| 13 | 06'46" | 01:17'53" |
| 14 | 05'04" | 01:22'57" |
| 15 | 05'23" | 01:28'20" |
| 16 | 05'45" | 01:34'05" |
| 16.1 | 06'27" | 01:35'03" |
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