10.0 km | 01:02:46 | 06:16/km日期: 2015-01-14 21:35 - 地點: 新莊甜甜圈 - 卡路里: 396 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'59" / 06'02" / 06'18" / 06'28" / 06'07" / 06'24" / 06'39" / 06'13" / 06'28" / 557'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 392 / 392 |
| 2 | | 06'07" (+00'30") | 400 / 792 |
| 3 | | 05'59" (+00'22") | 397 / 1190 |
| 4 | | 05'49" (+00'12") | 411 / 1601 |
| 5 | | 06'09" (+00'32") | 397 / 1999 |
| 6 | | 06'19" (+00'42") | 400 / 2400 |
| 7 | | 06'15" (+00'38") | 398 / 2798 |
| 8 | | 06'34" (+00'57") | 400 / 3199 |
| 9 | | 06'29" (+00'52") | 402 / 3602 |
| 10 | | 06'16" (+00'39") | 411 / 4014 |
| 11 | | 06'11" (+00'34") | 401 / 4415 |
| 12 | | 06'16" (+00'39") | 398 / 4814 |
| 13 | | 06'07" (+00'30") | 405 / 5219 |
| 14 | | 06'26" (+00'49") | 392 / 5612 |
| 15 | | 06'23" (+00'46") | 406 / 6018 |
| 16 | | 06'45" (+01'08") | 394 / 6413 |
| 17 | | 06'37" (+01'00") | 399 / 6813 |
| 18 | | 06'14" (+00'37") | 416 / 7229 |
| 19 | | 06'09" (+00'32") | 394 / 7624 |
| 20 | | 06'21" (+00'44") | 398 / 8023 |
| 21 | | 06'20" (+00'43") | 404 / 8428 |
| 22 | | 06'36" (+00'59") | 405 / 8834 |
| 23 | | 06'23" (+00'46") | 390 / 9224 |
| 24 | | 06'24" (+00'47") | 413 / 9638 |
| 25 | | 05'37" | 358 / 9997 |
| 26 | | 05'42" (+00'05") | 14 / 10011 |
今日狀況不佳。。。>"<
愧對老天給我１５℃適合跑步舒服的天氣
1月累積里程 : 134.73 km
Android - HTC HTC_D816x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'18" | 00:18'19" |
| 4 | 06'28" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 06'24" | 00:37'18" |
| 7 | 06'39" | 00:43'57" |
| 8 | 06'13" | 00:50'10" |
| 9 | 06'28" | 00:56'38" |
| 10.0 | 06'03" | 01:02'46" |
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