10.1 km | 00:47:20 | 04:39/km日期: 2021-02-23 19:28 - 平均心率: 167 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(45)
Pace: 04'49" / 04'39" / 04'46" / 04'34" / 04'38" / 04'42" / 04'39" / 04'47" / 04'33" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
296.34 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'34" | 00:18'48" |
| 5 | 04'38" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'39" | 00:32'47" |
| 8 | 04'47" | 00:37'34" |
| 9 | 04'33" | 00:42'07" |
| 10 | 04'32" | 00:46'39" |
| 10.1 | 04'39" | 00:47'20" |
展開計圈分析
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