12.0 km | 00:55:50 | 04:38/km日期: 2021-02-24 05:35 - 平均心率: 161 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'16" / 04'27" / 04'19" / 04'59" / 05'05" / 04'29" / 08'08" / 04'28" / 04'31" / 04'31" / 04'29" / 06'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+01'37") | 1000 / 12000 |
| 13 | | 05'17" (+00'58") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 231.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 04'27" | 00:11'43" |
| 3 | 04'19" | 00:16'02" |
| 4 | 04'59" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 04'29" | 00:30'35" |
| 7 | 08'08" | 00:38'43" |
| 8 | 04'28" | 00:43'11" |
| 9 | 04'31" | 00:47'42" |
| 10 | 04'31" | 00:52'13" |
| 11 | 04'29" | 00:56'42" |
| 12 | 06'35" | 01:03'17" |
| 12.0 | 05'20" | 01:03'27" |
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