16.2 km | 01:29:28 | 05:30/km日期: 2021-02-24 04:25 - 地點: 竹22 - 天氣: 好 - 平均心率: 160 - 卡路里: 957 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'16" / 05'53" / 05'52" / 05'38" / 05'39" / 05'43" / 05'35" / 05'35" / 05'23" / 05'18" / 05'06" / 05'09" / 05'12" / 05'22" / 05'21" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 1000 / 16000 |
| 17 | | 05'31" (+00'26") | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
389.70 km 
丫拖- 跟上來005 累積 :
1165.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'38" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'43" | 00:35'01" |
| 7 | 05'35" | 00:40'36" |
| 8 | 05'35" | 00:46'11" |
| 9 | 05'23" | 00:51'34" |
| 10 | 05'18" | 00:56'52" |
| 11 | 05'06" | 01:01'58" |
| 12 | 05'09" | 01:07'07" |
| 13 | 05'12" | 01:12'19" |
| 14 | 05'22" | 01:17'41" |
| 15 | 05'21" | 01:23'02" |
| 16 | 05'13" | 01:28'15" |
| 16.2 | 05'33" | 01:29'28" |
展開計圈分析
留言 
