13.4 km | 01:34:03 | 07:00/km日期: 2015-01-15 17:57 - 地點: 大豐國小 - 天氣: 陰涼 - 卡路里: 1024 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'36" / 07'18" / 07'06" / 06'56" / 07'01" / 07'00" / 07'03" / 06'48" / 06'53" / 07'00" / 06'57" / 07'00" / 06'54" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1205 / 1205 |
2 | | 07'11" (+00'25") | 1209 / 2415 |
3 | | 06'56" (+00'10") | 1197 / 3613 |
4 | | 06'58" (+00'12") | 1218 / 4831 |
5 | | 07'03" (+00'17") | 1203 / 6034 |
6 | | 07'00" (+00'14") | 1206 / 7241 |
7 | | 06'48" (+00'02") | 1215 / 8456 |
8 | | 06'59" (+00'13") | 1207 / 9664 |
9 | | 06'57" (+00'11") | 1209 / 10874 |
10 | | 06'59" (+00'13") | 1197 / 12072 |
11 | | 06'52" (+00'06") | 1219 / 13291 |
12 | | 06'46" | 226 / 13518 |
1月累積里程 : 260.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'18" | 00:13'54" |
3 | 07'06" | 00:21'00" |
4 | 06'56" | 00:27'56" |
5 | 07'01" | 00:34'57" |
6 | 07'00" | 00:41'57" |
7 | 07'03" | 00:49'00" |
8 | 06'48" | 00:55'48" |
9 | 06'53" | 01:02'41" |
10 | 07'00" | 01:09'41" |
11 | 06'57" | 01:16'38" |
12 | 07'00" | 01:23'38" |
13 | 06'54" | 01:30'32" |
13.4 | 08'15" | 01:34'03" |