27.0 km | 02:01:29 | 04:29/km日期: 2015-01-13 19:05 - 地點: 畫圈圈 - 天氣: 很舒服 - 卡路里: 2270 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'47" / 04'46" / 04'30" / 04'33" / 04'40" / 04'38" / 04'47" / 04'53" / 04'42" / 04'45" / 04'42" / 04'39" / 04'26" / 04'15" / 04'09" / 04'10" / 04'21" / 04'08" / 04'11" / 04'08" / 04'18" / 04'21" / 04'19" / 04'24" / 04'21" / 04'18" / 04'15" / 95'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'41") | 496 / 496 |
2 | | 04'45" (+00'41") | 500 / 997 |
3 | | 04'46" (+00'42") | 499 / 1496 |
4 | | 04'44" (+00'40") | 502 / 1999 |
5 | | 04'34" (+00'30") | 506 / 2506 |
6 | | 04'29" (+00'25") | 507 / 3014 |
7 | | 04'25" (+00'21") | 485 / 3499 |
8 | | 04'40" (+00'36") | 477 / 3977 |
9 | | 04'40" (+00'36") | 473 / 4450 |
10 | | 04'36" (+00'32") | 474 / 4925 |
11 | | 04'37" (+00'33") | 479 / 5404 |
12 | | 04'38" (+00'34") | 470 / 5875 |
13 | | 04'45" (+00'41") | 468 / 6343 |
14 | | 04'45" (+00'41") | 472 / 6816 |
15 | | 04'47" (+00'43") | 468 / 7285 |
16 | | 04'50" (+00'46") | 474 / 7760 |
17 | | 04'56" (+00'52") | 465 / 8225 |
18 | | 04'42" (+00'38") | 477 / 8703 |
19 | | 04'41" (+00'37") | 469 / 9172 |
20 | | 04'42" (+00'38") | 470 / 9643 |
21 | | 04'43" (+00'39") | 466 / 10109 |
22 | | 04'41" (+00'37") | 475 / 10585 |
23 | | 04'44" (+00'40") | 460 / 11045 |
24 | | 04'40" (+00'36") | 477 / 11523 |
25 | | 04'37" (+00'33") | 480 / 12003 |
26 | | 04'24" (+00'20") | 473 / 12476 |
27 | | 04'27" (+00'23") | 478 / 12954 |
28 | | 04'14" (+00'10") | 530 / 13485 |
29 | | 04'17" (+00'13") | 509 / 13994 |
30 | | 04'07" (+00'03") | 524 / 14519 |
31 | | 04'06" (+00'02") | 523 / 15042 |
32 | | 04'05" (+00'01") | 521 / 15564 |
33 | | 04'20" (+00'16") | 514 / 16078 |
34 | | 04'22" (+00'18") | 509 / 16588 |
35 | | 04'15" (+00'11") | 509 / 17098 |
36 | | 04'11" (+00'07") | 505 / 17603 |
37 | | 04'04" | 506 / 18110 |
38 | | 04'10" (+00'06") | 519 / 18629 |
39 | | 04'12" (+00'08") | 499 / 19128 |
40 | | 04'08" (+00'04") | 502 / 19630 |
41 | | 04'06" (+00'02") | 510 / 20140 |
42 | | 04'10" (+00'06") | 443 / 20584 |
43 | | 04'27" (+00'23") | 407 / 20991 |
44 | | 04'25" (+00'21") | 399 / 21391 |
45 | | 04'17" (+00'13") | 407 / 21798 |
46 | | 04'21" (+00'17") | 405 / 22204 |
47 | | 04'17" (+00'13") | 407 / 22612 |
48 | | 04'16" (+00'12") | 404 / 23017 |
49 | | 04'25" (+00'21") | 403 / 23420 |
50 | | 04'23" (+00'19") | 409 / 23830 |
51 | | 04'29" (+00'25") | 397 / 24227 |
52 | | 04'18" (+00'14") | 413 / 24641 |
53 | | 04'21" (+00'17") | 406 / 25047 |
54 | | 04'20" (+00'16") | 406 / 25454 |
55 | | 04'12" (+00'08") | 408 / 25862 |
56 | | 04'14" (+00'10") | 412 / 26274 |
57 | | 04'14" (+00'10") | 408 / 26683 |
58 | | 04'11" (+00'07") | 404 / 27088 |
基本訓練-原本預定跑30K,可是意志力不夠沒跑完,有待加強訓練
1月累積里程 :
342.67 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'46" | 00:09'33" |
3 | 04'30" | 00:14'03" |
4 | 04'33" | 00:18'36" |
5 | 04'40" | 00:23'16" |
6 | 04'38" | 00:27'54" |
7 | 04'47" | 00:32'41" |
8 | 04'53" | 00:37'34" |
9 | 04'42" | 00:42'16" |
10 | 04'45" | 00:47'01" |
11 | 04'42" | 00:51'43" |
12 | 04'39" | 00:56'22" |
13 | 04'26" | 01:00'48" |
14 | 04'15" | 01:05'03" |
15 | 04'09" | 01:09'12" |
16 | 04'10" | 01:13'22" |
17 | 04'21" | 01:17'43" |
18 | 04'08" | 01:21'51" |
19 | 04'11" | 01:26'02" |
20 | 04'08" | 01:30'10" |
21 | 04'18" | 01:34'28" |
22 | 04'21" | 01:38'49" |
23 | 04'19" | 01:43'08" |
24 | 04'24" | 01:47'32" |
25 | 04'21" | 01:51'53" |
26 | 04'18" | 01:56'11" |
27 | 04'15" | 02:00'26" |
27.0 | 95'27" | 02:01'29" |