27.3 km | 02:11:12 | 04:48/km日期: 2021-02-22 05:56 - 地點: 中華路+河濱 - 天氣: 晴天☀️ - 平均心率: 155 - 卡路里: 1327 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 91% - PM2.5: 普通(43)
Pace: 04'43" / 04'38" / 04'43" / 04'39" / 04'41" / 04'47" / 04'41" / 04'44" / 04'48" / 04'44" / 04'52" / 04'50" / 04'51" / 04'48" / 04'53" / 04'49" / 04'55" / 04'51" / 04'54" / 04'51" / 04'52" / 04'55" / 04'51" / 04'52" / 04'50" / 05'08" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'53" (+00'15") | 1000 / 19000 |
| 20 | | 04'51" (+00'13") | 1000 / 20000 |
| 21 | | 04'52" (+00'14") | 1000 / 21000 |
| 22 | | 04'54" (+00'16") | 1000 / 22000 |
| 23 | | 04'51" (+00'13") | 1000 / 23000 |
| 24 | | 04'52" (+00'14") | 1000 / 24000 |
| 25 | | 04'50" (+00'12") | 1000 / 25000 |
| 26 | | 05'07" (+00'29") | 1000 / 26000 |
| 27 | | 04'42" (+00'04") | 1000 / 27000 |
| 28 | | 04'46" (+00'08") | 281 / 27281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
347.69 km 
Nike Vaporfly 4% Flyknit 累積 :
479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'39" | 00:18'43" |
| 5 | 04'41" | 00:23'24" |
| 6 | 04'47" | 00:28'11" |
| 7 | 04'41" | 00:32'52" |
| 8 | 04'44" | 00:37'36" |
| 9 | 04'48" | 00:42'24" |
| 10 | 04'44" | 00:47'08" |
| 11 | 04'52" | 00:52'00" |
| 12 | 04'50" | 00:56'50" |
| 13 | 04'51" | 01:01'41" |
| 14 | 04'48" | 01:06'29" |
| 15 | 04'53" | 01:11'22" |
| 16 | 04'49" | 01:16'11" |
| 17 | 04'55" | 01:21'06" |
| 18 | 04'51" | 01:25'57" |
| 19 | 04'54" | 01:30'51" |
| 20 | 04'51" | 01:35'42" |
| 21 | 04'52" | 01:40'34" |
| 22 | 04'55" | 01:45'29" |
| 23 | 04'51" | 01:50'20" |
| 24 | 04'52" | 01:55'12" |
| 25 | 04'50" | 02:00'02" |
| 26 | 05'08" | 02:05'10" |
| 27 | 04'42" | 02:09'52" |
| 27.3 | 04'47" | 02:11'13" |
展開計圈分析
留言 
