7.5 km | 00:35:31 | 04:43/km日期: 2021-02-23 20:08 - 平均心率: 148 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'13" / 04'58" / 04'53" / 04'51" / 05'05" / 04'09" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'05") | 405 / 405 |
| 2 | | 04'17" (+00'22") | 406 / 811 |
| 3 | | 04'16" (+00'21") | 199 / 1010 |
| 4 | | 07'23" (+03'28") | 237 / 1247 |
| 5 | | 04'07" (+00'12") | 407 / 1655 |
| 6 | | 04'21" (+00'26") | 402 / 2058 |
| 7 | | 04'04" (+00'09") | 204 / 2263 |
| 8 | | 07'30" (+03'35") | 233 / 2496 |
| 9 | | 04'01" (+00'06") | 414 / 2910 |
| 10 | | 04'09" (+00'14") | 413 / 3323 |
| 11 | | 04'04" (+00'09") | 207 / 3531 |
| 12 | | 07'34" (+03'39") | 231 / 3762 |
| 13 | | 04'03" (+00'08") | 409 / 4172 |
| 14 | | 04'12" (+00'17") | 408 / 4580 |
| 15 | | 03'57" (+00'02") | 211 / 4792 |
| 16 | | 08'48" (+04'53") | 199 / 4991 |
| 17 | | 04'06" (+00'11") | 413 / 5405 |
| 18 | | 04'08" (+00'13") | 414 / 5819 |
| 19 | | 04'05" (+00'10") | 204 / 6024 |
| 20 | | 08'00" (+04'05") | 216 / 6240 |
| 21 | | 04'03" (+00'08") | 417 / 6658 |
| 22 | | 04'07" (+00'12") | 415 / 7073 |
| 23 | | 03'55" | 216 / 7290 |
| 24 | | 06'11" (+02'16") | 213 / 7503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'58" | 00:09'11" |
| 3 | 04'53" | 00:14'04" |
| 4 | 04'51" | 00:18'55" |
| 5 | 05'05" | 00:24'00" |
| 6 | 04'09" | 00:28'09" |
| 7 | 04'54" | 00:33'03" |
| 7.5 | 04'53" | 00:35'31" |
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