12.1 km | 01:06:00 | 05:28/km日期: 2021-02-21 15:34 - 平均心率: 150 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 29% - PM2.5: 良好(30)
Pace: 05'46" / 05'46" / 05'41" / 05'34" / 05'29" / 05'33" / 05'25" / 05'16" / 05'12" / 05'19" / 05'18" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
123.53 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'16" | 00:44'30" |
| 9 | 05'12" | 00:49'42" |
| 10 | 05'19" | 00:55'01" |
| 11 | 05'18" | 01:00'19" |
| 12 | 05'20" | 01:05'39" |
| 12.1 | 05'25" | 01:06'00" |
展開計圈分析
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