12.2 km | 01:20:37 | 06:35/km日期: 2021-02-22 08:39 - 總爬升: 301 m - 平均心率: 162 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 07'55" / 07'44" / 05'41" / 05'37" / 06'18" / 08'29" / 07'09" / 07'13" / 07'18" / 07'28" / 06'25" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'17") | 1000 / 1000 |
| 2 | | 07'43" (+02'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 07'13" (+01'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 07'18" (+01'41") | 1000 / 9000 |
| 10 | | 07'27" (+01'50") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'44" | 00:15'39" |
| 3 | 05'41" | 00:21'20" |
| 4 | 05'37" | 00:26'57" |
| 5 | 06'18" | 00:33'15" |
| 6 | 08'29" | 00:41'44" |
| 7 | 07'09" | 00:48'53" |
| 8 | 07'13" | 00:56'06" |
| 9 | 07'18" | 01:03'24" |
| 10 | 07'28" | 01:10'52" |
| 11 | 06'25" | 01:17'17" |
| 12 | 06'03" | 01:23'20" |
| 12.2 | 05'29" | 01:24'35" |
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