16.1 km | 01:34:50 | 05:53/km日期: 2021-02-20 18:03 - 平均心率: 169 - 卡路里: 1463 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 06'20" / 06'06" / 06'09" / 06'12" / 06'06" / 05'55" / 05'50" / 05'45" / 10'07" / 05'43" / 05'42" / 05'50" / 05'54" / 05'47" / 05'57" / 05'21" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'59") | 1000 / 1000 |
2 | | 06'05" (+00'44") | 1000 / 2000 |
3 | | 06'08" (+00'47") | 1000 / 3000 |
4 | | 06'12" (+00'51") | 1000 / 4000 |
5 | | 06'06" (+00'45") | 1000 / 5000 |
6 | | 05'55" (+00'34") | 1000 / 6000 |
7 | | 05'50" (+00'29") | 1000 / 7000 |
8 | | 05'45" (+00'24") | 1000 / 8000 |
9 | | 05'49" (+00'28") | 1000 / 9000 |
10 | | 05'43" (+00'22") | 1000 / 10000 |
11 | | 05'41" (+00'20") | 1000 / 11000 |
12 | | 05'50" (+00'29") | 1000 / 12000 |
13 | | 05'54" (+00'33") | 1000 / 13000 |
14 | | 05'46" (+00'25") | 1000 / 14000 |
15 | | 05'56" (+00'35") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 04'36" | 84 / 16084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 06'09" | 00:18'35" |
4 | 06'12" | 00:24'47" |
5 | 06'06" | 00:30'53" |
6 | 05'55" | 00:36'48" |
7 | 05'50" | 00:42'38" |
8 | 05'45" | 00:48'23" |
9 | 10'07" | 00:58'30" |
10 | 05'43" | 01:04'13" |
11 | 05'42" | 01:09'55" |
12 | 05'50" | 01:15'45" |
13 | 05'54" | 01:21'39" |
14 | 05'47" | 01:27'26" |
15 | 05'57" | 01:33'23" |
16 | 05'21" | 01:38'44" |
16.1 | 04'32" | 01:39'07" |