5.5 km | 00:23:21 | 04:13/km日期: 2015-01-12 19:45 - 卡路里: 440 Cal - 溫度: 21°C - 濕度: 47%
Pace: 04'27" / 04'15" / 04'12" / 04'10" / 04'07" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'11") | 1000 / 1000 |
2 | | 04'14" (+00'08") | 1000 / 2000 |
3 | | 04'12" (+00'06") | 1000 / 3000 |
4 | | 04'10" (+00'04") | 1000 / 4000 |
5 | | 04'06" | 1000 / 5000 |
6 | | 04'26" (+00'20") | 524 / 5524 |
1月累積里程 : 161.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'15" | 00:08'42" |
3 | 04'12" | 00:12'54" |
4 | 04'10" | 00:17'04" |
5 | 04'07" | 00:21'11" |
5.5 | 04'24" | 00:23'30" |