18.0 km | 01:17:38 | 04:18/km日期: 2021-02-22 16:29 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 36% - PM2.5: 良好(16)
Pace: 04'25" / 04'16" / 04'15" / 04'10" / 04'12" / 04'25" / 04'19" / 04'25" / 04'23" / 04'22" / 04'20" / 04'23" / 04'32" / 04'24" / 04'25" / 04'08" / 05'23" / 04'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'24") | 1000 / 1000 |
| 2 | | 04'16" (+00'16") | 1000 / 2000 |
| 3 | | 04'13" (+00'13") | 1000 / 3000 |
| 4 | | 04'10" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'24") | 1000 / 6000 |
| 7 | | 04'19" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'24") | 1000 / 8000 |
| 9 | | 04'23" (+00'23") | 1000 / 9000 |
| 10 | | 04'21" (+00'21") | 1000 / 10000 |
| 11 | | 04'20" (+00'20") | 1000 / 11000 |
| 12 | | 04'23" (+00'23") | 1000 / 12000 |
| 13 | | 04'28" (+00'28") | 1000 / 13000 |
| 14 | | 04'24" (+00'24") | 1000 / 14000 |
| 15 | | 04'24" (+00'24") | 1000 / 15000 |
| 16 | | 04'08" (+00'08") | 1000 / 16000 |
| 17 | | 04'14" (+00'14") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 03'25" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 373.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'16" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'10" | 00:17'06" |
| 5 | 04'12" | 00:21'18" |
| 6 | 04'25" | 00:25'43" |
| 7 | 04'19" | 00:30'02" |
| 8 | 04'25" | 00:34'27" |
| 9 | 04'23" | 00:38'50" |
| 10 | 04'22" | 00:43'12" |
| 11 | 04'20" | 00:47'32" |
| 12 | 04'23" | 00:51'55" |
| 13 | 04'32" | 00:56'27" |
| 14 | 04'24" | 01:00'51" |
| 15 | 04'25" | 01:05'16" |
| 16 | 04'08" | 01:09'24" |
| 17 | 05'23" | 01:14'47" |
| 18 | 04'01" | 01:18'48" |
| 18.0 | 02'38" | 01:18'50" |
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