5.9 km | 00:39:47 | 06:48/km日期: 2021-02-21 20:53 - 平均心率: 166 - 卡路里: 357 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% - PM2.5: 不佳(68)
Pace: 09'52" / 04'54" / 05'51" / 05'53" / 06'09" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'07") | 689 / 689 |
| 2 | | 06'38" (+02'30") | 16 / 705 |
| 3 | | 14'10" (+10'02") | 35 / 740 |
| 4 | | 22'13" (+18'05") | 22 / 763 |
| 5 | | 34'54" (+30'46") | 14 / 777 |
| 6 | | 17'13" (+13'05") | 29 / 806 |
| 7 | | 46'02" (+41'54") | 10 / 817 |
| 8 | | 16'01" (+11'53") | 31 / 848 |
| 9 | | 44'36" (+40'28") | 11 / 860 |
| 10 | | 17'48" (+13'40") | 28 / 888 |
| 11 | | 06'36" (+02'28") | 39 / 927 |
| 12 | | 06'53" (+02'45") | 72 / 999 |
| 13 | | 04'38" (+00'30") | 107 / 1107 |
| 14 | | 08'27" (+04'19") | 59 / 1166 |
| 15 | | 06'15" (+02'07") | 79 / 1246 |
| 16 | | 10'39" (+06'31") | 34 / 1281 |
| 17 | | 04'08" | 800 / 2081 |
| 18 | | 10'00" (+05'52") | 299 / 2381 |
| 19 | | 04'09" (+00'01") | 800 / 3181 |
| 20 | | 09'32" (+05'24") | 314 / 3495 |
| 21 | | 04'20" (+00'12") | 800 / 4295 |
| 22 | | 10'22" (+06'14") | 289 / 4584 |
| 23 | | 04'12" (+00'04") | 800 / 5384 |
| 24 | | 10'44" (+06'36") | 279 / 5663 |
| 25 | | 13'49" (+09'41") | 186 / 5850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 30.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 04'54" | 00:14'46" |
| 3 | 05'51" | 00:20'37" |
| 4 | 05'53" | 00:26'30" |
| 5 | 06'09" | 00:32'39" |
| 5.9 | 08'24" | 00:39'48" |
展開計圈分析
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