5.5 km | 00:39:24 | 07:10/km日期: 2021-02-22 20:14 - 平均心率: 145 - 卡路里: 375 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 08'02" / 05'41" / 07'09" / 07'40" / 07'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'46") | 304 / 304 |
| 2 | | 04'22" (+00'32") | 297 / 602 |
| 3 | | 31'12" (+27'22") | 32 / 634 |
| 4 | | 04'03" (+00'13") | 304 / 939 |
| 5 | | 53'51" (+50'01") | 55 / 995 |
| 6 | | 04'25" (+00'35") | 604 / 1600 |
| 7 | | 20'13" (+16'23") | 49 / 1649 |
| 8 | | 04'05" (+00'15") | 304 / 1953 |
| 9 | | 50'05" (+46'15") | 60 / 2013 |
| 10 | | 04'29" (+00'39") | 609 / 2622 |
| 11 | | 16'09" (+12'19") | 59 / 2682 |
| 12 | | 04'08" (+00'18") | 303 / 2986 |
| 13 | | 25'32" (+21'42") | 115 / 3102 |
| 14 | | 04'15" (+00'25") | 293 / 3395 |
| 15 | | 04'33" (+00'43") | 305 / 3701 |
| 16 | | 23'19" (+19'29") | 44 / 3746 |
| 17 | | 04'07" (+00'17") | 297 / 4043 |
| 18 | | 45'27" (+41'37") | 66 / 4109 |
| 19 | | 04'24" (+00'34") | 618 / 4728 |
| 20 | | 16'38" (+12'48") | 56 / 4784 |
| 21 | | 03'50" | 306 / 5091 |
| 22 | | 12'38" (+08'48") | 46 / 5138 |
| 23 | | 06'19" (+02'29") | 360 / 5498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'41" | 00:13'43" |
| 3 | 07'09" | 00:20'52" |
| 4 | 07'40" | 00:28'32" |
| 5 | 07'39" | 00:36'11" |
| 5.5 | 06'29" | 00:39'25" |
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