13.7 km | 01:40:46 | 07:22/km日期: 2015-01-13 09:08 - 地點: 新店河濱 - 天氣: 晴陽光強陣風大温舒適 - 卡路里: 1044 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'04" / 07'27" / 07'25" / 07'18" / 07'17" / 07'13" / 07'32" / 07'26" / 07'27" / 07'14" / 07'24" / 07'20" / 07'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1218 / 1218 |
2 | | 07'22" (+00'12") | 1214 / 2432 |
3 | | 07'18" (+00'08") | 1207 / 3640 |
4 | | 07'20" (+00'10") | 1206 / 4846 |
5 | | 07'15" (+00'05") | 1207 / 6054 |
6 | | 07'30" (+00'20") | 1212 / 7267 |
7 | | 07'28" (+00'18") | 1207 / 8474 |
8 | | 07'19" (+00'09") | 1217 / 9692 |
9 | | 07'20" (+00'10") | 1210 / 10903 |
10 | | 07'19" (+00'09") | 1203 / 12107 |
11 | | 07'13" (+00'03") | 1207 / 13314 |
12 | | 06'56" | 459 / 13773 |
1月累積里程 : 260.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'27" | 00:14'31" |
3 | 07'25" | 00:21'56" |
4 | 07'18" | 00:29'14" |
5 | 07'17" | 00:36'31" |
6 | 07'13" | 00:43'44" |
7 | 07'32" | 00:51'16" |
8 | 07'26" | 00:58'42" |
9 | 07'27" | 01:06'09" |
10 | 07'14" | 01:13'23" |
11 | 07'24" | 01:20'47" |
12 | 07'20" | 01:28'07" |
13 | 07'13" | 01:35'20" |
13.7 | 08'20" | 01:40'46" |