10.1 km | 01:19:08 | 07:52/km日期: 2021-02-21 20:08 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(18)
Pace: 08'03" / 09'15" / 07'32" / 07'28" / 07'37" / 07'50" / 07'51" / 07'48" / 07'35" / 07'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'52") | 3028 / 3028 |
| 2 | | 07'21" (+00'51") | 196 / 3225 |
| 3 | | 07'15" (+00'45") | 128 / 3353 |
| 4 | | 07'14" (+00'44") | 59 / 3413 |
| 5 | | 07'42" (+01'12") | 183 / 3597 |
| 6 | | 07'45" (+01'15") | 184 / 3782 |
| 7 | | 07'34" (+01'04") | 129 / 3911 |
| 8 | | 07'32" (+01'02") | 59 / 3971 |
| 9 | | 09'09" (+02'39") | 145 / 4117 |
| 10 | | 06'30" | 56 / 4173 |
| 11 | | 07'03" (+00'33") | 191 / 4365 |
| 12 | | 07'27" (+00'57") | 131 / 4496 |
| 13 | | 07'12" (+00'42") | 64 / 4561 |
| 14 | | 07'10" (+00'40") | 188 / 4749 |
| 15 | | 07'34" (+01'04") | 129 / 4879 |
| 16 | | 07'27" (+00'57") | 60 / 4939 |
| 17 | | 08'13" (+01'43") | 131 / 5071 |
| 18 | | 08'18" (+01'48") | 60 / 5131 |
| 19 | | 07'51" (+01'21") | 133 / 5265 |
| 20 | | 08'27" (+01'57") | 63 / 5328 |
| 21 | | 08'00" (+01'30") | 185 / 5513 |
| 22 | | 08'04" (+01'34") | 134 / 5647 |
| 23 | | 07'02" (+00'32") | 61 / 5709 |
| 24 | | 07'01" (+00'31") | 130 / 5839 |
| 25 | | 07'45" (+01'15") | 60 / 5899 |
| 26 | | 08'52" (+02'22") | 202 / 6102 |
| 27 | | 07'29" (+00'59") | 133 / 6236 |
| 28 | | 07'21" (+00'51") | 63 / 6299 |
| 29 | | 07'33" (+01'03") | 136 / 6436 |
| 30 | | 07'39" (+01'09") | 60 / 6497 |
| 31 | | 07'39" (+01'09") | 132 / 6629 |
| 32 | | 08'08" (+01'38") | 59 / 6689 |
| 33 | | 07'44" (+01'14") | 195 / 6885 |
| 34 | | 07'43" (+01'13") | 129 / 7014 |
| 35 | | 07'12" (+00'42") | 62 / 7077 |
| 36 | | 10'18" (+03'48") | 139 / 7216 |
| 37 | | 07'11" (+00'41") | 57 / 7274 |
| 38 | | 07'18" (+00'48") | 127 / 7401 |
| 39 | | 07'24" (+00'54") | 65 / 7467 |
| 40 | | 07'04" (+00'34") | 132 / 7599 |
| 41 | | 08'48" (+02'18") | 56 / 7655 |
| 42 | | 07'30" (+01'00") | 133 / 7789 |
| 43 | | 07'35" (+01'05") | 59 / 7848 |
| 44 | | 07'03" (+00'33") | 136 / 7985 |
| 45 | | 08'36" (+02'06") | 58 / 8043 |
| 46 | | 08'45" (+02'15") | 192 / 8235 |
| 47 | | 06'52" (+00'22") | 133 / 8368 |
| 48 | | 07'10" (+00'40") | 60 / 8429 |
| 49 | | 07'22" (+00'52") | 133 / 8562 |
| 50 | | 07'14" (+00'44") | 57 / 8620 |
| 51 | | 07'04" (+00'34") | 195 / 8815 |
| 52 | | 07'02" (+00'32") | 137 / 8952 |
| 53 | | 07'26" (+00'56") | 60 / 9013 |
| 54 | | 07'57" (+01'27") | 127 / 9140 |
| 55 | | 08'44" (+02'14") | 57 / 9198 |
| 56 | | 08'00" (+01'30") | 135 / 9333 |
| 57 | | 08'22" (+01'52") | 59 / 9393 |
| 58 | | 07'18" (+00'48") | 132 / 9525 |
| 59 | | 07'00" (+00'30") | 59 / 9584 |
| 60 | | 08'20" (+01'50") | 127 / 9712 |
| 61 | | 08'22" (+01'52") | 59 / 9772 |
| 62 | | 06'48" (+00'18") | 186 / 9958 |
| 63 | | 04'36" | 96 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 52.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'15" | 00:17'18" |
| 3 | 07'32" | 00:24'50" |
| 4 | 07'28" | 00:32'18" |
| 5 | 07'37" | 00:39'55" |
| 6 | 07'50" | 00:47'45" |
| 7 | 07'51" | 00:55'36" |
| 8 | 07'48" | 01:03'24" |
| 9 | 07'35" | 01:10'59" |
| 10 | 07'32" | 01:18'31" |
| 10.1 | 04'36" | 01:18'46" |
展開計圈分析
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