3.1 km | 00:52:32 | 16:49/km日期: 2021-02-22 21:43 - 平均心率: 117 - 卡路里: 426 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 21'24" / 20'54" / 13'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+09'19") | 11 / 11 |
| 2 | | 22'44" (+20'09") | 117 / 128 |
| 3 | | 10'10" (+07'35") | 11 / 140 |
| 4 | | 16'07" (+13'32") | 165 / 305 |
| 5 | | 20'12" (+17'37") | 6 / 312 |
| 6 | | 25'18" (+22'43") | 105 / 417 |
| 7 | | 09'59" (+07'24") | 14 / 432 |
| 8 | | 25'21" (+22'46") | 105 / 537 |
| 9 | | 11'10" (+08'35") | 11 / 549 |
| 10 | | 22'11" (+19'36") | 120 / 669 |
| 11 | | 07'49" (+05'14") | 16 / 685 |
| 12 | | 20'44" (+18'09") | 128 / 814 |
| 13 | | 06'13" (+03'38") | 21 / 836 |
| 14 | | 22'58" (+20'23") | 116 / 952 |
| 15 | | 05'07" (+02'32") | 25 / 977 |
| 16 | | 19'25" (+16'50") | 137 / 1115 |
| 17 | | 07'55" (+05'20") | 15 / 1131 |
| 18 | | 14'03" (+11'28") | 189 / 1320 |
| 19 | | 08'22" (+05'47") | 16 / 1337 |
| 20 | | 30'08" (+27'33") | 88 / 1426 |
| 21 | | 48'40" (+46'05") | 205 / 1631 |
| 22 | | 02'35" | 272 / 1903 |
| 23 | | 18'50" (+16'15") | 318 / 2222 |
| 24 | | 02'39" (+00'04") | 273 / 2496 |
| 25 | | 18'23" (+15'48") | 326 / 2822 |
| 26 | | 02'39" (+00'04") | 277 / 3100 |
| 27 | | 17'46" (+15'11") | 20 / 3120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'24" | 00:21'24" |
| 2 | 20'54" | 00:42'18" |
| 3 | 13'17" | 00:55'35" |
| 3.1 | 05'05" | 00:56'12" |
展開計圈分析
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