12.0 km | 01:21:53 | 06:49/km日期: 2021-02-21 09:37 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 07'00" / 09'44" / 06'40" / 06'44" / 06'41" / 11'39" / 06'42" / 06'44" / 11'32" / 06'55" / 12'27" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'03") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'05") | 1000 / 12000 |
| 13 | | 06'13" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
138.11 km 
Nike zoom pegasus 35 turbo2黃白 累積 :
465.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'44" | 00:16'44" |
| 3 | 06'40" | 00:23'24" |
| 4 | 06'44" | 00:30'08" |
| 5 | 06'41" | 00:36'49" |
| 6 | 11'39" | 00:48'28" |
| 7 | 06'42" | 00:55'10" |
| 8 | 06'44" | 01:01'54" |
| 9 | 11'32" | 01:13'26" |
| 10 | 06'55" | 01:20'21" |
| 11 | 12'27" | 01:32'48" |
| 12 | 06'44" | 01:39'32" |
| 12.0 | 08'10" | 01:39'35" |
留言 
展開計圈分析
