15.2 km | 01:20:09 | 05:16/km日期: 2021-02-21 16:18 - 平均心率: 149 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 20% - PM2.5: 良好(33)
Pace: 05'09" / 05'43" / 05'30" / 05'25" / 05'34" / 05'01" / 05'09" / 05'10" / 05'02" / 05'10" / 05'10" / 04'57" / 05'50" / 05'07" / 04'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'34") | 1000 / 1000 |
2 | | 05'43" (+00'48") | 1000 / 2000 |
3 | | 05'29" (+00'34") | 1000 / 3000 |
4 | | 05'25" (+00'30") | 1000 / 4000 |
5 | | 05'34" (+00'39") | 1000 / 5000 |
6 | | 05'01" (+00'06") | 1000 / 6000 |
7 | | 05'09" (+00'14") | 1000 / 7000 |
8 | | 05'09" (+00'14") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 05'09" (+00'14") | 1000 / 10000 |
11 | | 05'09" (+00'14") | 1000 / 11000 |
12 | | 04'57" (+00'02") | 1000 / 12000 |
13 | | 05'49" (+00'54") | 1000 / 13000 |
14 | | 05'07" (+00'12") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 04'46" | 198 / 15198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
224.81 km 母子鱷魚三代 小白6號 累積 :
723.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'43" | 00:10'52" |
3 | 05'30" | 00:16'22" |
4 | 05'25" | 00:21'47" |
5 | 05'34" | 00:27'21" |
6 | 05'01" | 00:32'22" |
7 | 05'09" | 00:37'31" |
8 | 05'10" | 00:42'41" |
9 | 05'02" | 00:47'43" |
10 | 05'10" | 00:52'53" |
11 | 05'10" | 00:58'03" |
12 | 04'57" | 01:03'00" |
13 | 05'50" | 01:08'50" |
14 | 05'07" | 01:13'57" |
15 | 04'55" | 01:18'52" |
15.2 | 04'47" | 01:19'49" |