10.4 km | 01:06:57 | 06:27/km日期: 2021-02-19 18:53 - 平均心率: 163 - 卡路里: 490 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'43" / 06'23" / 06'56" / 04'52" / 07'43" / 04'56" / 07'50" / 05'01" / 08'45" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'55") | 1000 / 1000 |
| 2 | | 06'22" (+01'34") | 1000 / 2000 |
| 3 | | 06'29" (+01'41") | 54 / 2054 |
| 4 | | 34'20" (+29'32") | 62 / 2116 |
| 5 | | 05'03" (+00'15") | 393 / 2509 |
| 6 | | 04'55" (+00'07") | 405 / 2915 |
| 7 | | 04'50" (+00'02") | 404 / 3320 |
| 8 | | 04'50" (+00'02") | 413 / 3733 |
| 9 | | 04'56" (+00'08") | 402 / 4135 |
| 10 | | 01:08'59" (+04'11") | 43 / 4179 |
| 11 | | 05'05" (+00'17") | 394 / 4574 |
| 12 | | 04'52" (+00'04") | 400 / 4974 |
| 13 | | 04'56" (+00'08") | 403 / 5378 |
| 14 | | 04'48" | 407 / 5785 |
| 15 | | 04'57" (+00'09") | 402 / 6187 |
| 16 | | 01:17'47" (+12'59") | 38 / 6226 |
| 17 | | 05'04" (+00'16") | 395 / 6621 |
| 18 | | 05'00" (+00'12") | 397 / 7019 |
| 19 | | 04'57" (+00'09") | 400 / 7419 |
| 20 | | 04'59" (+00'11") | 401 / 7821 |
| 21 | | 05'02" (+00'14") | 398 / 8219 |
| 22 | | 01:51'08" (+46'20") | 27 / 8247 |
| 23 | | 06'02" (+01'14") | 1000 / 9247 |
| 24 | | 05'42" (+00'54") | 1000 / 10247 |
| 25 | | 05'42" (+00'54") | 121 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'56" | 00:20'02" |
| 4 | 04'52" | 00:24'54" |
| 5 | 07'43" | 00:32'37" |
| 6 | 04'56" | 00:37'33" |
| 7 | 07'50" | 00:45'23" |
| 8 | 05'01" | 00:50'24" |
| 9 | 08'45" | 00:59'09" |
| 10 | 05'44" | 01:04'53" |
| 10.4 | 05'36" | 01:06'57" |
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