9.4 km | 00:50:28 | 05:23/km日期: 2021-02-21 17:54 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 51% - PM2.5: 普通(43)
Pace: 06'06" / 05'26" / 05'15" / 05'16" / 05'13" / 05'21" / 05'25" / 05'42" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 365 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 64.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'13" | 00:27'16" |
| 6 | 05'21" | 00:32'37" |
| 7 | 05'25" | 00:38'02" |
| 8 | 05'42" | 00:43'44" |
| 9 | 05'15" | 00:48'59" |
| 9.4 | 05'11" | 00:50'53" |
展開計圈分析
留言 
