10.0 km | 01:00:29 | 06:02/km日期: 2021-02-20 19:02 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(25)
Pace: 06'14" / 06'22" / 05'58" / 06'07" / 06'10" / 05'59" / 06'12" / 06'16" / 05'53" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 500 / 500 |
| 2 | | 05'56" (+01'05") | 500 / 1000 |
| 3 | | 06'33" (+01'42") | 500 / 1500 |
| 4 | | 06'12" (+01'21") | 500 / 2000 |
| 5 | | 05'43" (+00'52") | 500 / 2500 |
| 6 | | 06'10" (+01'19") | 500 / 3000 |
| 7 | | 06'02" (+01'11") | 500 / 3500 |
| 8 | | 06'13" (+01'22") | 500 / 4000 |
| 9 | | 06'00" (+01'09") | 500 / 4500 |
| 10 | | 06'19" (+01'28") | 500 / 5000 |
| 11 | | 05'41" (+00'50") | 500 / 5500 |
| 12 | | 06'15" (+01'24") | 500 / 6000 |
| 13 | | 06'13" (+01'22") | 500 / 6500 |
| 14 | | 06'08" (+01'17") | 500 / 7000 |
| 15 | | 06'51" (+02'00") | 500 / 7500 |
| 16 | | 05'42" (+00'51") | 500 / 8000 |
| 17 | | 06'33" (+01'42") | 500 / 8500 |
| 18 | | 05'11" (+00'20") | 500 / 9000 |
| 19 | | 05'41" (+00'50") | 500 / 9500 |
| 20 | | 04'51" | 500 / 10000 |
| 21 | | 05'07" (+00'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 198.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 05'59" | 00:36'50" |
| 7 | 06'12" | 00:43'02" |
| 8 | 06'16" | 00:49'18" |
| 9 | 05'53" | 00:55'11" |
| 10 | 05'16" | 01:00'27" |
| 10.0 | 06'10" | 01:00'31" |
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