12.1 km | 01:19:15 | 06:32/km日期: 2021-02-20 06:23 - 平均心率: 125 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'14" / 06'19" / 06'12" / 06'14" / 06'22" / 06'22" / 07'17" / 06'32" / 06'37" / 07'17" / 06'36" / 06'19" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 07'16" (+01'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'47" (+00'35") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
135.97 km 
ASICS LYTERACER TS 累積 :
920.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'22" | 00:31'21" |
| 6 | 06'22" | 00:37'43" |
| 7 | 07'17" | 00:45'00" |
| 8 | 06'32" | 00:51'32" |
| 9 | 06'37" | 00:58'09" |
| 10 | 07'17" | 01:05'26" |
| 11 | 06'36" | 01:12'02" |
| 12 | 06'19" | 01:18'21" |
| 12.1 | 06'53" | 01:19'16" |
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